Booty & Core
This is the hottest program on the planet. Quit following that girl on instagram with nice genes and get on a program that will actually grow your glutes! This glute and core-focused program will not only grow your glutes, but will help you get more toned overall.
- Each block contains roughly 8 weeks of progressive programming for your lower body specifically
- 2 full days, Wednesday and Saturday to make sure you have time to recover between training sessions
- Minimal equipment required (barbells, plates, dumbbells, a bench, etc.)
- 50-70min sessions, often includes optional accessory work at the end
What to expect
You’ll start class with a warm up and stretching/mobility to prep you for the rest of the workout. You’ll do a major lower body movement, some accessory lifts (for core and lower body), and class will end with a finisher to give you one last blast to your glutes/core!