Barbell Back Squats
fact you wouldn't guess:
I was homeschooled
I’ve worked in fitness for 4+ years professionally, but have been avidly working in gyms for 8+ years. I use proven methods to get you to your body composition and overall health goals. These techniques include:
- Compound Movements
- Progressive Overload via load, volume, increased ROM, and tempo
- Mind-Muscle Connection
By using a strategic and carefully planned combination of these techniques, I help people of all stages and ages achieve their fitness goals.
I’ve also developed my own lower body training program , Brock’s School of Booty over the last years. BSOB has proven results in growing the glutes, building lower body muscular endurance, and strengthening the legs, core, and lower back.
Pre-Natal (in progress)