1) Access to all 4 workout programs:

      Strength & Conditioning 6 days per week

      – Progressive Strength Training + Conditioning

     Total Body Aesthetics 5 days per week

       – Our twist on traditional weightlifting – 1 exercise per body part per day

      Booty & Core

       – The name says it all – Wednesdays and Saturdays booty and core blaster

      SWEAT Tuesday/Thursday/Sunday

       – 30-40min Minimal Equipment, Cardio, and Core-focus. No prior experience required.

2) Performance Tracking – our app gives you access to log your training results, helping you move your needle forward each week

3) Demo videos for each exercise

4) Community – Our online leaderboard helps keep you motivated and accountable