Foundry 13 Logo

Booty & Core

This lower body and core-focused class will target your glutes better than ever before. Follow progressive programming on your journey to a tighter peach every week. What else could you ask for?

What to expect

You’ll start class with a warm up and stretching/mobility to prep you for the rest of the workout. You’ll do a major lower body movement, some accessory lifts (for core and lower body), and class will end with a finisher to give you one last blast to your glutes/core!

Strength & Conditioning

This is our flagship program designed to improve your physical performance through a combination of lifting, total body conditioning, and functional movements. Get your butt kicked today, thank us tomorrow!

What to expect

Each day has a warmup that is specifically designed to prepare you for the movements you’ll perform: a strength/skill/technique, total body conditioning, and potentially core and/or accessory lifts.

SWEAT

Cardio and core focused workouts (no prior weightlifting experience required!) that will challenge you in the best way possible. This program is designed to increase your capacity to do more, and we promise we’ll make you sweat!

What to expect

Minimal equipment is needed for these sweaty sessions! You can expect a high intensity workout with a lot of body weight exercises and various forms of cardio to get your blood flowing and heart rate up!

Total Body Aesthetics

The bro split you’ve always wanted for the quickest route to getting jacked! Our Total Body Aesthetics program hits one exercise per body part, per day which helps you go all out each day without getting too sore.

What to expect

Class starts with a warm up specifically designed for the movements you’ll perform: A major movement, followed by accessory lifts to target other muscle groups – we hit one exercise per body part, per day, and is wrapped up with core work.

Scroll to Top