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Foundry's Tips & Tricks

Foundry's Tips & Tricks


This is our FREE 10 page guide to getting started on your wellness journey.


To achieve YOUR best results and for potential graduation into a more in-depth diet & training program, you must follow the following procedures:


  • Weekly front-facing, back, and side-facing photos

  • Weekly weigh-in

  • Sleep patterns

  • General cardio/strength plan (increasing or decreasing?)


When you put a little bit of effort into all of these things, I can assure you that you’ll fire on all cylinders and be ready for anything!

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