Strength & Conditioning

These are a combination of strength and conditioning techniques. Each day provides a new, challenging combo of barbell, dumbbell, kettlebell, and cardio movements to help you get strong and increase your capacity to get leaner.

  • Each block contains 4, 8, or 12 weeks of progressive programming, giving you a chance to progress certain movements strategically
  • 5 full days (Monday through Friday) with one optional partner workout on Saturdays
  • Functional fitness equipment required (barbells, plates, dumbbells, rower/skierg/air bike/bikeerg – even just access to one of these will do!
  • 50-70min sessions, often includes optional accessory work at the end
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