These are a combination of strength and conditioning techniques. Each day provides a new, challenging combo of barbell, dumbbell, kettlebell, and cardio movements to help you get strong and increase your capacity to get leaner.

• Each block contains 4, 8, or 12 weeks of progressive programming, giving you a chance to progress certain movements strategically
• 5 full days (Monday through Friday) with one optional partner workout on Saturdays
• Functional fitness equipment required (barbells, plates, dumbbells, rower/skierg/air bike/bikeerg – even just access to one of these will do!
• 50-70min sessions, often includes optional accessory work at the end