No prior weightlifting experience required for this one! These 30-40min cardio and core-focused workouts will challenge you in the best way possible. This program is designed to increase your capacity to do more.

  • Minimal equipment required (cardio equipment, dumbbells, a bench etc.)
  • 3 full days (Tuesday, Thursday, Sunday)
  • 30-40min sessions designed to help you when you’re short on time
  • Burn calories but still get toned with intelligent, deliberate SWEAT sessions that include lighter weights and higher reps
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