No prior weightlifting experience required for this one! These 30-40min cardio and core-focused workouts will challenge you in the best way possible. This program is designed to increase your capacity to do more.
- Minimal equipment required (cardio equipment, dumbbells, a bench etc.)
- 3 full days (Tuesday, Thursday, Sunday)
- 30-40min sessions designed to help you when you’re short on time
- Burn calories but still get toned with intelligent, deliberate SWEAT sessions that include lighter weights and higher reps