This is our FREE 10 page guide to getting started on your wellness journey.

To achieve YOUR best results and for potential graduation into a more in-depth diet & training program, you must follow the following procedures:

Weekly front-facing, back, and side-facing photos

Weekly weigh-in

Sleep patterns

General cardio/strength plan (increasing or decreasing?)

When you put a little bit of effort into all of these things, I can assure you that you’ll fire on all cylinders and be ready for anything!