foundry13detroit

Your health should be your priority! If you can get started on your own, think twice because you need a lot of combined factors that will help you achieve your fitness goals while keeping injuries away, too! The simple answer is hiring a personal trainer in person or online. However, most people keep thinking and […]

I know this time of year we don’t get asked this question as often, but a client texted me yesterday and I wanted to share my feelings on exercising during and after illness. When you’re sick or especially at the onset of symptoms, I would suggest avoiding intense physical activity of any kind. When your

I had a conversation with a client last week that inspired me to discuss how much protein we can absorb at one time and how much we should likely consume, based on our goals. Today I’m going to address the myth that we cannot digest or absorb more than 30, 50, or even 100 grams

Getting ready to work out requires blood flow, activation, mobilization, and a lot of prep. A proper warmup will hit all of those in an 8-10min window and you’ll feel a lot more prepared going into any weightlifting, I promise!  I know it references deadlifts specifically, but you can apply these principles to any lower