At Foundry it’s pretty clear we take our fitness very seriously. But I would be lying if I said that was the biggest part of finding your most confident self. No matter where you are at, if you are still consuming 1500 calories worth of alcohol per week, rarely getting 7 hours of sleep, and […]
Understanding Macronutrients Read More »
In honor of International Women’s Day and Women’s History Month (both in March!) we’re holding our 3rd Annual Women’s Day event on Saturday, April 6th! Our event is centered around women to not only celebrate and empower them, but also break the stereotype that “lifting weights is only for men”. We’re hoping to have some
3rd Annual Women’s Day Read More »
Wrapping up and reflecting on an entire year can be overwhelming and exhausting. Sometimes we let that bleed into the new year so let me help remind you that there is never a good time to start working out. Your health always has been, and always will be priority. We get caught up in remembering
“Should I be taking creatine?”..I get asked this a lot. And for MY members at Foundry or anyone else who lifts weights more than once a week, the answer will always be yes. It is one of those things you need to take daily and will see no negative side effects, but a variety of
What’s The Deal With Creatine? Read More »
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