“Should I be taking creatine?”..I get asked this a lot. And for MY members at Foundry or anyone else who lifts weights more than once a week, the answer will always be yes. It is one of those things you need to take daily and will see no negative side effects, but a variety of […]

Continuing our 3-part protein series, let’s chat next about protein powders. (If you missed the first two, check your inbox for Why Is Protein Important? from December 1st and Protein 101 from December 8th) Overview Vegan Protein Vegan protein supplements are plant-based and can be derived from sources like peas, rice, soy, or hemp. While

As I stated in my last protein email (Friday December 1st), Women generally need around .8g to 1g per pound of body weight to stay lean. This means that if I am 155 pounds, I need around 124-155g of protein per day. I lift weights about 5x per week, so I hit 155 personally. Men

With the holidays here, I know just how hard it can be to stay on your routine. I’m here to remind you that no SINGLE event is worth throwing your hands in the air. My biggest ick as a coach is when someone says “Yeah you’re right. I’ll start Monday” or next month or whatever